by Hema Wara | Mar 8, 2024 | Recipes
This recipe is from a trip to Malaysia many years ago. The peanut sauce is so delicious and can be used as a dip for meat or vegetables, but is equally yummy as a salad dressing! It takes a little time to make, but it’s easy if you have a small blender or...
by Hema Wara | Mar 8, 2024 | Recipes
Shakshuka is a very versatile North African egg dish that can be eaten form breakfast, lunch or dinner. The lentils provide good levels of protein and fibre; whilst the egg yolks contain choline, required in the production of neurotransmitters important for...
by Hema Wara | Mar 8, 2024 | Recipes
Guacamole (or smashed avocados) on sourdough toast is what we have almost every weekend for breakfast. We usually top it with a fried or poached egg or some smoked salmon for extra nutritiousness. Avocados are nutrient-rich – a great source of fibre,...
by Hema Wara | Mar 8, 2024 | Recipes
I love a really simple weekday dinner dish and this one is simple AND tasty! Balsamic vinegar can aid digestion, may support blood sugar management, and contains acetic acid which is recognised as a powerful antimicrobial. (Serves 4) Ingredients: 4 x chicken...
by Hema Wara | Mar 8, 2024 | Recipes
I love quiche as a quick lunch. But I always used to think quiche would be hard to make at home…until I tried this recipe (and then made it time and time again). The crust is made with seeds, providing protein, healthy fats, fibre and minerals. Also,...
