by Hema Wara | May 3, 2024 | Recipes
It’s the end of the week and you fancy some spicy food. What better than this fabulous chicken tandoori recipe? Even better, the herbs and spices in this dish lend it anti-inflammatory properties. For vegetarians, tofu would work just as well. Serve with brown...
by Hema Wara | May 3, 2024 | Recipes
This is a delicious green soup containing loads of goodness! Perfect for lunches or a warming dinner. (Serves 4) Ingredients: 150g quinoa 1 tbsp coconut oil or olive oil 3 shallots or 1 onion, chopped 1 celery stalk, sliced 1 litre of vegetable bouillon stock...
by Hema Wara | May 3, 2024 | Recipes
With all the focus on eating more plant foods to help the environment, I wanted to provide you with a plant-based alternative to the traditional Bolognese which tastes just as great! (Serves 4) Ingredients: 3 tbsp olive oil 120g red lentils, rinsed 1 onion, finely...
by Hema Wara | May 3, 2024 | Recipes
This is a filling and super-nutritious lunch or dinner dish. (Serves 2) Ingredients: 175g tinned chickpeas (or soaked overnight if using dried) 1 tbsp olive oil 1 large red onion, sliced 2 garlic cloves, finely chopped 1 tin plum tomatoes, chopped 1 tsp dried mixed...
by Hema Wara | Mar 8, 2024 | Recipes
This is a really warming dessert. Pears are so sweet and delicious and can handle spice! They contain lots of fibre, which helps to reduce blood pressure, cholesterol, optimise digestion and regulate bowel movements. I’d definitely choose a...
