My Blogs
Delving into a World of Wellness Explore Nutrition Blog: Your Gateway to Holistic Health Insights
Journey Through My Blogs
Dive into a trove of wellness wisdom through my Nutrition Blog. Each piece is crafted to shed light on myriad facets of health, from the intricacies of hormonal balance, fertility, and women’s health, to the profound impact of nutrition on our lives. My blogs are inspired by both personal and professional voyages into the realm of holistic health, aiming to empower you with knowledge and practical tips to navigate your own wellness journey.
Uncover actionable insights on managing stress, fostering digestive health, navigating the nutritional needs of different life stages, and much more. As your companion in wellness, my Nutrition Blog aspires to be a source of support, education, and inspiration as you tread the path towards a vibrant and fulfilling life.
Each blog post is an invitation to explore, learn, and transform. Be it a deep dive into specific health conditions, easy-to-implement nutritional tips, or reflections on the interplay between mind, body, and food, there’s a wealth of knowledge waiting to be unravelled.
Top 10 tips to protect your sperm
Top 10 tips to protect your sperm With men being 50% of the equation in human reproduction, and sperm count significantly declining on a global scale1, it is increasingly important for men to think about how they can protect the health of their sperm, even if they are…
Inositol
Inositol is a natural carbohydrate produced by our bodies. Also known as vitamin B8 (although it is not actually a vitamin), it helps to provide structure to the cells in our bodies. How does it work? Inositol has been shown to have many functions that support…
Herbal remedy overview: Agnus Castus
Agnus Castus is an aromatic shrub of the Verbenaceae family, native to Europe, North Africa and Central Asia. The berries of the plant are traditionally used in herbal medicine for a variety of health issues, particularly to support hormone balance in women….
Yet another unsuccessful IVF cycle? Here are my top tips to help you move forward
Here we are again. Another IVF cycle that didn’t work, yet so many unanswered questions. Why didn’t it work for us? What could we do differently? How much more are we going to have to spend? Is it ever going to happen??? I’m writing this…
Bitter foods to support your fertility
Bitterness is a taste isn’t liked by all, but bitters are great at supporting gut function, which is absolutely necessary when you are trying for a baby. Bitter foods are known to stimulate digestion, support the liver’s detox capabilities and soothe the gut. But, you…
Taking control of your fertility
After spending most of 2020 wishing the year away like we’ve never done before, we’re now into the second month of 2021 (albeit still in lockdown). The beginning of any new year gets us thinking about new year’s resolutions and what we want to achieve in the year…
When pregnancy-envy takes over…
“Cow!” I uttered as we walked past a heavily pregnant lady one day. My husband turned to me, asking why I said that about her. “Because she’s pregnant!” I responded snappily. My husband is one of the kindest people I’ve ever met and gently said…
It takes two (to make a) baby
D esc ription: Dave (real name withheld) is 42 years old and lives in London. He shares his story of a common male fertility issue, which added to his wife’s struggles to conceive. Article: I thought starting a family would be a simple thing…wham bam, 9 months later,…
My Stress Management Guide
Many of you who may be stressed may also lack time. So, I’ll be quick here and list some of the things that will help you to better manage or limit stress. You can click on the drop-down arrows to find out more about any of the items that resonate with…
Simple Guide to Seed Cycling
Who could it benefit? Seed cycling may offer benefit to those who: Have hormone imbalances Experience irregular periods Experience PMS symptoms e.g. bloating, mood swings, headaches, cramps, acne, sugar cravings Are struggling to conceive May need post-menopausal…